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Fonseca Pro Series
MB 22
MB 22
Regular price
$70.00 USD
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$70.00 USD
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**The MB 22 is not designed for live Batting Practice or machine pitch**
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Key Features
- Weighted, cylinder shaped, oversized barrel.
- The added weight helps train your muscles to swing faster, which can translate to increased bat speed during regular game play.
- Swinging a heavier bat strengthens the muscles in your wrists, forearms, and shoulders, which are crucial for a powerful swing.
- The oversized barrel helps improve hand-eye coordination and timing, as you need to maintain control while swinging a heavier bat.
- Using a weighted bat can help you develop a smoother, more efficient swing path, leading to better overall mechanics.
- These bats can be used for various training drills, such as dry swings, soft toss, and tee work, making them a versatile tool for improving your game.
- Weighted, cylinder shaped, oversized barrel.
- The added weight helps train your muscles to swing faster, which can translate to increased bat speed during regular game play.
- Swinging a heavier bat strengthens the muscles in your wrists, forearms, and shoulders, which are crucial for a powerful swing.
- The oversized barrel helps improve hand-eye coordination and timing, as you need to maintain control while swinging a heavier bat.
- Using a weighted bat can help you develop a smoother, more efficient swing path, leading to better overall mechanics.
- These bats can be used for various training drills, such as dry swings, soft toss, and tee work, making them a versatile tool for improving your game.
Instructions for the MB Series
- Warm-Up: Start with a proper warm-up to get your muscles ready. This can include dynamic stretches, arm circles, and light cardio exercises.
Perform some wrist and forearm stretches to prepare for the added weight. - Grip: Hold the bat with a firm yet relaxed grip. Your hands should be aligned with the knuckles. Ensure that your top hand (right hand for right-handers, left hand for left-handers) guides the bat through the swing.
- Stance: Stand with your feet shoulder-width apart, knees slightly bent, and weight evenly distributed. Keep your head still and eyes focused on the pitcher's release point.
- Dry Swings: Begin with dry swings (without hitting a ball) to get a feel for the added weight. Focus on maintaining proper swing mechanics, including a smooth, fluid motion and proper follow-through.
Perform 15-25 swings, focusing on different aspects of your swing each time (e.g., hand path, contact point, follow-through). - Tee Work:
Step 1: Set up a batting tee and place a ball on it.
Step 2: Take your stance and focus on hitting the ball off the tee with proper mechanics.
Step 3: Perform 10-20 swings, concentrating on consistent contact and hitting through the ball. - Soft Toss:
Step 1: Have a partner toss balls to you underhand from the side.
Step 2: Focus on maintaining your form and making solid contact with each swing.
Step 3: Perform 15-20 swings, adjusting your timing and technique as needed.
Cool-Down:
Step 1: After your training session, perform a cool-down routine, including static stretches for your arms, shoulders, and torso.
Step 2: Hydrate and rest to allow your muscles to recover.
**The MB 22 is not designed for live Batting Practice or machine pitch**
- Warm-Up: Start with a proper warm-up to get your muscles ready. This can include dynamic stretches, arm circles, and light cardio exercises.
Perform some wrist and forearm stretches to prepare for the added weight. - Grip: Hold the bat with a firm yet relaxed grip. Your hands should be aligned with the knuckles. Ensure that your top hand (right hand for right-handers, left hand for left-handers) guides the bat through the swing.
- Stance: Stand with your feet shoulder-width apart, knees slightly bent, and weight evenly distributed. Keep your head still and eyes focused on the pitcher's release point.
- Dry Swings: Begin with dry swings (without hitting a ball) to get a feel for the added weight. Focus on maintaining proper swing mechanics, including a smooth, fluid motion and proper follow-through.
Perform 15-25 swings, focusing on different aspects of your swing each time (e.g., hand path, contact point, follow-through). - Tee Work:
Step 1: Set up a batting tee and place a ball on it.
Step 2: Take your stance and focus on hitting the ball off the tee with proper mechanics.
Step 3: Perform 10-20 swings, concentrating on consistent contact and hitting through the ball. - Soft Toss:
Step 1: Have a partner toss balls to you underhand from the side.
Step 2: Focus on maintaining your form and making solid contact with each swing.
Step 3: Perform 15-20 swings, adjusting your timing and technique as needed.
Cool-Down:
Step 1: After your training session, perform a cool-down routine, including static stretches for your arms, shoulders, and torso.
Step 2: Hydrate and rest to allow your muscles to recover.
**The MB 22 is not designed for live Batting Practice or machine pitch**
Tips For Effective Training
- Consistency: Practice regularly to build muscle memory and see gradual improvements.
- Focus: Pay attention to your form and mechanics with each swing. Quality over quantity.
- Rest: Allow adequate rest between training sessions to prevent overuse injuries.
- Consistency: Practice regularly to build muscle memory and see gradual improvements.
- Focus: Pay attention to your form and mechanics with each swing. Quality over quantity.
- Rest: Allow adequate rest between training sessions to prevent overuse injuries.
Expected Improvements
You should start seeing noticeable improvements in your swing mechanics and bat speed within the first four to six weeks of consistent practice. The exact timeline may vary based on your current skill level and dedication to the training plan, but with persistence, you'll likely experience gains in strength, bat speed, and overall swing efficiency.
You should start seeing noticeable improvements in your swing mechanics and bat speed within the first four to six weeks of consistent practice. The exact timeline may vary based on your current skill level and dedication to the training plan, but with persistence, you'll likely experience gains in strength, bat speed, and overall swing efficiency.