Fonseca Pro Series
The AV7
The AV7
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**The AV7 is not designed for live Batting Practice or machine pitch**
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The AV7 Training Bat is designed for hitters who demand precision, control, and elite-level swing mechanics. Developed in collaboration with MLB shortstops, this bat blends innovation with game-ready functionality to optimize training results.
The AV7 Training Bat is designed for hitters who demand precision, control, and elite-level swing mechanics. Developed in collaboration with MLB shortstops, this bat blends innovation with game-ready functionality to optimize training results.
- Unique Tapered Handle – Designed for a comfortable grip and enhanced bat control, reinforcing proper hand positioning.
- Full-Sized Barrel – Unlike traditional training bats, the AV7 maintains a game-bat feel, ensuring seamless transition from practice to live at-bats.
- 360° Rotation Technology – Allows natural movement and mechanics without disrupting your swing path, providing instant feedback on barrel control.
- Optimized Weight Distribution – Helps build power and bat speed while maintaining balance and consistency.
- Built for Elite Hitters – Whether you're training for increased hand speed, bat-to-ball skills, or overall precision, this bat is a must-have for serious ballplayers.
- Unique Tapered Handle – Designed for a comfortable grip and enhanced bat control, reinforcing proper hand positioning.
- Full-Sized Barrel – Unlike traditional training bats, the AV7 maintains a game-bat feel, ensuring seamless transition from practice to live at-bats.
- 360° Rotation Technology – Allows natural movement and mechanics without disrupting your swing path, providing instant feedback on barrel control.
- Optimized Weight Distribution – Helps build power and bat speed while maintaining balance and consistency.
- Built for Elite Hitters – Whether you're training for increased hand speed, bat-to-ball skills, or overall precision, this bat is a must-have for serious ballplayers.
Week 1-2: Foundation and Technique
- Day 1: 20 swings with AV7 (focus on grip and stance)
- Day 2: Rest or light cardio
- Day 3: 20 swings with AV7 (focus on hand speed)
- Day 4: Rest or light cardio
- Day 5: 20 swings with AV7 (focus on swing mechanics)
- Day 6: Rest or light cardio
- Day 7: Rest
Week 3-4: Strength and Power
- Day 1: 30 swings with AV7 (focus on power)
- Day 2: Rest or light cardio
- Day 3: 30 swings with AV7 (focus on bat speed)
- Day 4: Rest or light cardio
- Day 5: 30 swings with AV7 (focus on follow-through)
- Day 6: Rest or light cardio
- Day 7: Rest
Week 1-2: Foundation and Technique
- Day 1: 20 swings with AV7 (focus on grip and stance)
- Day 2: Rest or light cardio
- Day 3: 20 swings with AV7 (focus on hand speed)
- Day 4: Rest or light cardio
- Day 5: 20 swings with AV7 (focus on swing mechanics)
- Day 6: Rest or light cardio
- Day 7: Rest
Week 3-4: Strength and Power
- Day 1: 30 swings with AV7 (focus on power)
- Day 2: Rest or light cardio
- Day 3: 30 swings with AV7 (focus on bat speed)
- Day 4: Rest or light cardio
- Day 5: 30 swings with AV7 (focus on follow-through)
- Day 6: Rest or light cardio
- Day 7: Rest
- Warm-Up: Start with a proper warm-up to get your muscles ready. This can include dynamic stretches and light cardio exercises.
- Grip: Hold the bat with a firm yet relaxed grip. Your hands should be aligned with the knuckles.
- Stance: Stand with your feet shoulder-width apart, knees slightly bent, and weight evenly distributed.
- Swing: Focus on driving your hands inside the baseball to keep the sweet spot in line with the pitch. Practice swinging with a smooth, fluid motion.
- Repetition: Consistent practice is key. Incorporate the AV7 training bat into your regular training routine to see improvements over time.
- Warm-Up: Start with a proper warm-up to get your muscles ready. This can include dynamic stretches and light cardio exercises.
- Grip: Hold the bat with a firm yet relaxed grip. Your hands should be aligned with the knuckles.
- Stance: Stand with your feet shoulder-width apart, knees slightly bent, and weight evenly distributed.
- Swing: Focus on driving your hands inside the baseball to keep the sweet spot in line with the pitch. Practice swinging with a smooth, fluid motion.
- Repetition: Consistent practice is key. Incorporate the AV7 training bat into your regular training routine to see improvements over time.
You should start seeing improvements in your swing mechanics and bat speed within the first few weeks of consistent practice. However, the exact timeline can vary based on your current skill level and dedication to the training plan.
You should start seeing improvements in your swing mechanics and bat speed within the first few weeks of consistent practice. However, the exact timeline can vary based on your current skill level and dedication to the training plan.